Ultimate Mind Confidence

Name: Ultimate Mind Confidence
Availability: InStock
Rating: 3.3 (65 reviews)

This free online positive psychology course will help you increase your self-confidence and belief in your capabilities.

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Learning Outcomes

In this free course, you will learn how to:

Explain the influence of self-esteem on the way you see yourself and the world
Describe distorted patterns of thinking
Outline the concept of self-talk
Describe the tips for developing effective self-talk techniques
Discuss the background of our beliefs
Outline limiting, odd or negative beliefs
Analyse the process of self-examination
Summarise the concept of personal values
Explain how to value yourself more
Recognise the influence of self-criticism on the way you see yourself and the world
Identify the different types of self-criticism
List the steps to shut down your inner critic

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